Experts in the Media

Dr Marny Lishman – ABC

Health and Community Psychologist

Talkback: holding onto grudges.

They say “to err is human, to forgive is divine”, but most of us aren’t following that wisdom.

A new UK study has found the typical adult holds about six long-term grudges, with around one in 10 people holding onto a grudge for 20 years or more.

We hear about your grudges, the petty and the serious, and learn how letting go can improve your mental health.


Dr Marny Lishman, Psychologist