Dr Marny LishmanHealth and Community Psychologist
Talkback: holding onto grudges.
They say “to err is human, to forgive is divine”, but most of us aren’t following that wisdom.
A new UK study has found the typical adult holds about six long-term grudges, with around one in 10 people holding onto a grudge for 20 years or more.
We hear about your grudges, the petty and the serious, and learn how letting go can improve your mental health.
Dr Marny Lishman, Psychologist