Shea Morrison – Radio 2CCSleep expert / Co-founder of the Goodnight Co.
If you’re lucky enough to still be in bed then stay there because today is world sleep day. But having said that it is possible to over sleep and that can affect our circadian rhythm. Some of us can function on 7 hours a night, while others need more, but experts say there’s no point saving sleep for the weekend. Shea Morrison is a sleep expert and co-founder of the Goodnight Co and talks with joins us now to talk all things sleep.