Experts in the Media

Carla Thomas – ABC Northern Tasmania

Holistic Health Coach & Co-Host of the C-Word Podcast

If you’ve been trying to kick start your day with energy drinks and cold pizza, then it might be time to consider a brekkie that will really get you going in the morning.

Holistic Health Expert and co-host of the C-Word Podcast, Carla Thomas, says “If you’re relying on energy drinks because of poor sleep, poor food choices or to replace breakfast, you’re doing it wrong.”

Carla shares her tips for creating a healthy morning routine and to ditch the energy drinks for good.